PCOS Is My Power

One in ten women experience Polycystic Ovary Syndrome, an endocrine disorder that's the leading cause of infertility, weight gain, and irregular periods.

Yet it's still a poorly understood and underserved condition. As a registered dietitian who also has PCOS, Cory Ruth is here to tell you that PCOS is a condition that you can thrive with. The path to true healing is in making lifestyle shifts, including nutrition, stress management, and exercise.

Ruth has helped thousands of fellow women with PCOS regulate their periods, lose weight, have healthy babies, heal their hormones, and live balanced lives with PCOS. And in PCOS Is My Power, she shares everything in a step-by-step guide plus cookbook.

Her personal anecdotes and stories as a medical professional will help you understand what's happening in your body and how to find balance. She will walk readers through the science and stories before offering a treatment protocol including lifestyle and supplement recommendations, six meal plans, and 68 recipes, including Carrot Cake Breakfast Cookies, Sriracha Cauliflower Chickpea Sheet Bake, and Peanut Tofu Bowl.